Import workouts — Iron Flow

Sign in

Same account as the iOS app — sign in with Apple, or with email + password if you've set one.

OR

EMAIL PASSWORD

Pick something at least 6 characters. You'll use this on iOS too.

NEW PASSWORD

Use the Iron Flow format if you're filling in workouts by hand. Download the template, edit it in Numbers or Excel, and drop it back here.

DROP A CSV HERE or click to choose a file

Coming from another app?

Drop the CSV the same way — Iron Flow auto-detects these formats: